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Food Group Based Meal Plans - Children 9 Years and Older

 
 

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nutrition education for kidsColorful daily meal guidelines for children nine years and older.  Just print out the proper calorie level for your child and post on the refrigerator as a guideline.

At this age, children can be very helpful in planning the menu for family meals.  They are old enough to help create a healthy meal plan that includes foods from all the food groups.  They will quickly learn that portion size is very important in order to stay within their calorie limits.

Talk to children about the importance of each meal:  breakfast, lunch and dinner.  Discuss how healthy foods help their body grow and fight disease.  

Have children help pick their favorite fruits and vegetables.  If they follow the My Plate recommended guidelines, half their plate should have a mixture of fruits and vegetables.

Calorie based meal plans are based on the USDA food guidelines and summarize the portions required from each of the food groups for a well-balanced, healthy meal.
 
This a meal plan for one full day.  if you are not sure exactly what your child's calorie requirements are or need more help in developing a healthy meal plan, please consult your pediatrician or dietitian.
 
You can also find recommended calorie requirements for your child using our chart that is based on the USDA guidelines. See all our nutrition education printables for preschool and elementary school children!
 

Healthy Meal Plans With Calorie and Food Group Portion Recommendations:  Children 9 Years and Older

 
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Displaying 1-20 of 27 free printables that matched your criteria.

1600 Calories Daily Meal Planner for 9 Years or Older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
Published: Jul 19, 2011
Grades: 3-5
Ages: 9-13

1800 Calories Daily Meal Planner for 9 years or older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
Published: Jul 19, 2011
Grades: 3-5
Ages: 9-13

2000 Calories Daily Meal Planner for 9 years or older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
Published: Jul 19, 2011
Grades: 3-5
Ages: 9-13

2200 Calories Daily Meal Planner for 9 years or older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
Published: Jul 19, 2011
Grades: 3-5
Ages: 9-13

2400 Calories Daily Meal Planner for 9 years or older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
Published: Jul 19, 2011
Grades: 3-5
Ages: 9-13

2600 Calories Daily Meal Planner for 9 years or older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
Published: Jul 19, 2011
Grades: 3-5
Ages: 9-13

2800 Calories Daily Meal Planner for 9 years or older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
Published: Jul 19, 2011
Grades: 3-5
Ages: 9-13

3000 Calories Daily Meal Planner for 9 years or older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
Published: Jul 19, 2011
Grades: 3-5
Ages: 9-13

3200 Calories Daily Meal Planner for 9 years or older

This meal planner is based on the USDA food guidelines and was was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool. This meal plan is for children nine years of age and older.
Published: Jul 19, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' 1600 Calorie Menu Plan for Kids 9 Years and Older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' Vegetarian 1600 Calorie Menu Plan for Kids 9 years and older

We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' 1800 Calorie Menu Plan for Kids 9 years and older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' Vegetarian 1800 Calorie Menu Plan for Kids 9 years and older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus': 2000 Calorie Menu Plan for Kids 9 years and older

Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' Vegetarian 2000 Calorie Menu Plan for Kids 9 years and older

We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' 2200 Calorie Menu Plan for Kids 9 years and older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' Vegetarian 2200 Calorie Menu Plan for Kids 9 years and older

We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' 2400 Calorie Menu Plan for Kids 9 years and older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' Vegetarian 2400 Calorie Menu Plan for Kids 9 years and older

We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' 2600 Calorie Menu Plan for Kids 9 years and older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13
 
 
 
 
 
 
 
 
 
 
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