Healthy eating starts at the grocery store when you choose your foods, continues as you decide how to cook the meal and ends at the table during family meal time.
It's time to go the grocery store and face the over 7000 food items on the shelf. How do you find which foods are actually better for you, how do you find the healthier food choices? Tips on how to compare and choose foods for your family's meal.
Cooking and family mealtime are also an important part of teaching your child about healthy meals. Children learn a great deal about foods at the dinner table.
Our dietitians have tips to help your family meal time promote healthy habits to kids.
For The Kids: You can also find games, stories and activities for promoting healthy choices to children in the fun kids nutrition section.
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