If your child or family has recently decided to follow a vegetarian diet, you may be feeling a little lost with what to do in the kitchen. Everyone has different reasons for vegetarianism, but regardless of the reason, it’s important to know what to eat to make sure you’re not missing out on the essential nutrients found in animal products, including protein, calcium, and iron.
Children ask you "Why should I eat that?" We have the answer you can share with your children to help them understand the importance of proteins as part of a healthy diet. A simple guide to understanding the nutrients and health benefits of the protein food group.
Wondering how much protein your child needs. Getting enough protein is very important for a child to grow because protein are the building blocks for the body. Here is a simple chart that provides the protein needs for the family.
Learn what comprises the protein group of the My Plate. We have also included tips on purchasing healthy protein at the grocery store.
A healthy diet incorporates a variety of protein.The protein food group is made up many more foods than just meat. Our dietitians have put together a comprehensive list of all the various types of foods that make up the protein food group.
Choosing lean cuts of meat is an important part of a healthy, well balanced meal. But with so many choices of meat, how do you find the lean cuts. We have made it easy by creating a list of lean cuts of meat from the My Plate protein group.
Grilling healthier meat choices this summer with your kids and family healthier meat choices. It's easy to make your family barbecue with healthier lean meat. Nine steps to healthy meats on the grill.
Learn about the healthy protein found in legumes. List of the foods that are part of legumes.
Looking to increase your variety of protein. Seeds and nuts are a great source of protein and you may be surprised with the number of choices you have. Enjoy this comprehensive list of Seeds And Nust from the protein group
What Counts As A Protein Serving? The protein group is an important food group that provides children with much needed protein and minerals for growing new cells for every organ in the body. Here is a guide to make a healthy serving of protein from the My Plate protein food group.