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Family Nutrition Tips and Tools

 
Welcome Parents to our Nutrition Education Tips and Tools

When it comes to nutrition, we keep it simple. We know you are busy juggling home, work and family. We focus on the basics.

We acknowledge the key roles both parents play to make an effective learning experience. This is why we create educational products that involve both children and their parents. We want to make it easy for the entire family to work as a team to establish good nutrition at home.
 
This website is designed to make learning about nutrition and exercise easy and fun for you and your family.
 
We are very proud to share our Showcase page of organizations that list Nourish Interactive as a very reliable and credible resource. You may also want to read our Visitor Comments to learn more about our site has helped families and children from other users.
 
See a complete list of our nutrition games and what they teach.
 

Family Nutrition Tips and Tools

 

Healthy Family Tips

parents healthy family tips

All of our tips were written by dietitians who are also parents. They understand the challenges of making healthy changes.
 
 
 

Free Printables For Kids

nutrition printables for kids

Talking with children about nutrition doesn't have to be boring. We have created some imaginative and fun ways to get kids thinking and talking about healthy foods and exercise! Colorful fun printouts to start the conversation!
 

Parent's Nutrition Tools

nutrition tools for parents

Our interactive nutritional tools are action oriented and designed to help you make sound decisions about the nutrition and exercise your child needs. 
 
See all our nutrition tools!
Try our new Nutrient Tool
 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cooking And Recipes

 

Chef Solus Favorite Recipes

families cooking healthy foods

Find healthy recipes and share your favorite recipes. We have a special feature! Want to make the recipe healthier, we provide healthy substitutions.
 
Visit our recipe section

Dietitian's Suggestions

healthy choices food for families and kids

You will find useful and action-oriented articles about key nutrition topics that affect our kids’ health and well-being. All of our health and nutrition articles are written by health professional who want to help families learn about the fun and importance of eating healthy.
 

Grocery Shopping Tips 

family grocery shopping choosing healthier foods

Helpful ideas and tips from complete grocery shopping guide, fruits and vegetable guide, shopping list by food groups to cooking with kids and healthy cooking tips.
 
 
Visit our Grocery Section
 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
 
 
Did you know that most children don’t eat a balanced meal? Did you know that over 80% of children don’t eat enough of the healthy foods their body needs for proper nourishment. This can affect their concentration and learning ability in school. Did you know that more and more children are overweight today? This can lead to a lifetime of health problems including diabetes or heart disease.
 
We believe that prevention through early education is the best treatment. Understanding nutrition at a young age will give your children the knowledge and skills they need to make healthy choices throughout their lives.
 
Nourish Interactive's mission is to offer fun, innovative solutions that empower children to make healthy choices. Nourish Interactive was created by healthcare providers and educators that are committed to promoting early nutrition education and healthy eating.
Meet our health professionals on the Nourish Interactive Board.
 

Here is what the American Dietetic Association says about nutrition education:

It is the position of The American Dietetic Association that nutrition education is essential for the public to achieve and maintain optimal nutritional health. Nutrition education should be an integral component of all health promotion, disease prevention, and health maintenance programs, through incorporation into all appropriate nutrition communication, promotion, and education systems.

 

Parents Online Nutrition resources for children and families