Children require specific nutrients (vitamins and minerals) in order to grow healthy and develop a strong immune system.
They can get most of the nutrients through a balanced healthy diet made of fresh foods from each of the food groups.
But recent studies have shown that most children are low in these essentail nutrients:
Our dietitians have written up some special tips to help you make sure your child is getting the proper amount of these nutrients.
For The Kids: You can also find games, stories and activities for promoting healthy choices to children in the fun kids nutrition section.
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