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Summer Foods – Keeping It Healthy And Fun

 
 

 

 

 

 

 

 

 

Nourishing Advice for a Healthy Family

Summer time is family time!  Our dietitians have summer time fun food suggestions to promote healthy families during summer vacation.  Their advice comes with lots of great ideas for family cookouts, summer recipes and grilling fruits and vegetables.  Don't let kids complain of boredom while they snack on junk food in front of the TV all day.  Get the kids and the family working together to create a summer vacation filled with healthy, tasty summer foods that are rich in vitamins and minerals. 

For The Kids:  You can also find games, stories and activities for promoting healthy choices to children in the fun kids nutrition section.

 

Displaying 1-12 of 12 articles

Promote A Healthy Summer With Healthy Eating Habits

Keep kids on the healthy eating track during summer vacation!

Summer Time Thirst - Water Please

It's summertime and the children are thristy. They open the refrigerator and immediately reach for the juice or some other sugary drink. Wondering how to get them to reach for the water instead. Learn some easy to implement tips to help children make water their main drink of choice during summer with these tips.

Healthy Summer Outdoor Eating

Enjoy family time outdoors with these healthy picnic ideas.

How To Grill Fruits For A Sweet Family BBQ

Add a little sweet taste to this year's barbecue menu! Adding fruit to your grilling options is easier than you think. Enjoy the outdoors and add a little sweetness that is healthier and kids will love!

Fruits To Grill

Enjoy some of our family favorite fruits to grill. Ideas and tips for best fruits to grill for a healthier barbecue for the whole family.

Vegetables To Grill

Try some of our family's favorite vegetables to grill this summer! There are so many different vegetables that you can add to your barbecue menu for a healthy meal that helps children meet their serving requirements. Our dietitians share some cooking tips for grilling vegetables that the whole familiy will enjoy.

Grilling Vegetables

Grilling healthier food choices this summer by adding vegetables to your barbecue menu. Cooking outdoors with your kids and family is a great way to role model good nutrition with healthy food choices that are fun! Plan a healthier and creative barbecue this summer with grilled vegetables.

Lean Meat Grilling Tips

Grilling healthier meat choices this summer with your kids and family healthier meat choices. It's easy to make your family barbecue with healthier lean meat. Nine steps to healthy meats on the grill.

Practical Lunchbox Suggestions During Summertime

Healthy Summer Lunch Box for Kids- Easy, quick and healthy summer lunch box ideas for kids on the go.This article is full of fun ideas and easy healthy lunch tips for parents to keep kids eating healthy lunch foods while away from home during summer vacation.

Tasty Summer Lunch Foods For Kids

It's summer and kids are enjoying the hot weather and playing. They are hungry and ready for lunch every day around noon. Tasty food ideas for making healthy summer lunches for children.

Summer Vacation ...Gear up with Healthy Snacks for the Kids

Healthy Summer Snack for Kids- Easy, quick and healthy summer snacks for kids. 'Gearing up for Summer - full of fun ideas and easy healthy food tips for parents to keep kids eating healthy snacks during summer vacation.

Summer Outdoor Summer Healthy Snack Ideas

Headed to the outdoors for camping or a family picnic? This article has some healthy outdoor snacks and ideas on what to bring. Snacks that children will enjoy and meet the guidelines for the My Plate food guidelines.
 
 
 
 
 
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