If you are headed to Subway with the family, you can plan a healthier meal with their menu guide and nutrition information profile for each of their menu options.
But to give you a headstart facts on helping the family make healthier food choices, here are some of the highest and lowest calorie foods in each category.
6" Turkey Breast - 280 calories
6" Turkey Breast & Black Forest Ham - 280 calories
Veggie Delite® on Flatbread - 240 calories
Kids Black Forest Ham- 180 calories
Kids Turkey Breast- 180 calories
Fat Free Italian Dressing - 35 calories
6" Big Philly Cheesesteak - 500 calories
Footlong (FL) Sweet Onion Chicken Teriyaki 750 calories
FL Oven Roasted Chicken - 640 calories
6" Pastrami, Big (with cheese) - 580 calories
6" Steak and Bacon Melt - 500 calories
Ranch Dressing - 290 calories