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Free Printables – Helping Kids Set Healthy Goals Activity

 
 

 

 

 

 

 

 

 

 

 

 

nutrition education for kidsSetting healthy goals that are achievable is a valuable lesson for all children to learn. Teaching them to evaluate their habits and how to make small changes that will improve their overall well-being helps children learn the importance of living a healthy lifestyle by making healthy food choices and being active daily.

 
Setting healthy goals a is a fun project that teachers, health educators and parents can do with a child.
 
One of the biggest challenges is helping students set a goal that is measureable and achievable. Changing food choices or fitness habits can be challenging for anyone. It is best to start with small changes. By changing habits in small steps, children learn the satisfaction of accomplishment and that habits can be changed in a fun, positive way.
 
Setting healthy goals starts with a commitment. These agreements are designed to help kids set healthy goals by making a formal contract or agreement. It is so important to keep the parents involved and support their child as they are working on these healthy goals. We have placed a spot for the parents to sign the agreement as well to show their support for this activity. See all our nutrition education printables for preschool and elementary school children!
 

Free Nutrition and Fitness Goals Worksheets, Kids’ Agreements 

 
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Displaying 1-16 of 16 free printables that matched your criteria.

Chef Solus Kitchen Safety Rules Contract

Safety in the kitchen is very important. Have children review the rules and sign an agreement to follow these safety rules.
Published: Jul 06, 2011
Grades: 3-5
Ages: 8-13

Blank Fill-in Custom Healthy Goal - Printable Agreement

Children can make a commitment to be healthier with our kid-friendly healthy goals agreements. Blank agreement for customized personal goals.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

'Building Strong Bones and Teeth' Healthy Contract - Printable Agreement

Children can make a commitment to eat healthier and be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to eat more milk or foods high in calcium to build strong bones and teeth.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

Chef Solus Declaration of Healthy Eating Pledge Sheet For School-Aged Children

Have children read and sign their own declaration this Independence Day with our "Declaration of Healthy Eating" document. This document offers a wonderful opportunity to discuss the importance of healthy eating and being active with school children.
Published: Aug 22, 2013
Grades: 2-5
Ages: 7-13

Fiber Power Healthy Goals for Kids - Printable Agreement

Children can make a commitment to eat healthier and be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to eat more whole grains high in fiber.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

Healthy Proteins Healthy Eating Goals - Printable Agreement

Children can make a commitment to eat healthier and be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to eat more lean foods high in protein.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

'More Fruits and Veggies Please' Healthy Food Goals - Printable Agreement

Children can make a commitment to eat healthier and be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to eat more fruits and vegetables.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

Breakfast Starts My Day Right Healthy Goal - Printable Agreement

Children can make a commitment to eat healthier and be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to eat a healthy breakfast that includes at least three of the food groups.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

Healthy Snacks Taste Great Healthy Goals - Printable Agreement

Children can make a commitment to eat healthier and be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to choose healthier snack foods.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

Kids' Healthy Lunches Healthy Goal - Printable Agreement

Children can make a commitment to eat healthier and be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to eat a healthy lunch that includes foods from at least four of the food groups.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

The Food Groups Balanced Meals Healthy Goal - Printable Agreement

Children can make a commitment to eat healthier and be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to eat a balanced meal that includes foods from all the food groups.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

Being Active is Fun' Healthy Goal - Printable Agreement

Children can make a commitment to be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to increase their daily activity and exercise. Let's get moving!
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

Limiting TV Time Healthy Goal - Printable Agreement

Children can make a commitment to be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to decrease their screen time to 2 hours or less. Let's get moving!
Published: Jul 17, 2011
Grades: PreK-5
Ages: 3-13

Printable TV Pledge- Family and Kids Turn Off TV Week

Children can make a commitment to participate in the National Screen free week event and turn off the tv for an entire week. Great opportunity to have some family time and active time.
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

Walking Every Day Goal - Printable Agreement

Children can make a commitment to be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to increase their daily activity by walking. Let's get moving!
Published: Jul 17, 2011
Grades: PreK-5
Ages: 4-13

Chef Solus Kids in the Garden Safety Rules Contract

Safety in the garden is very important. Have children review the rules and sign an agreement to follow these safety rules.
Published: Jul 14, 2011
Grades: K-5
Ages: 4-13