Free Healthy Recipes For The Family
Welcome to our free healthy recipes and easy family cooking tools.
Eating at home is one of the best ways to promote a healthy lifestyle. Many studies have shown that it is the single most important thing you can do to help your child learn healthy eating habits.
We know that providing a healthy meal at home entails several steps from smart grocery shopping to free printable healthy recipes. And we are here to support you.
Chef Solus Featured Recipe Page
Kid-friendly recipes too!
Parent's Cooking Resources
Chef Solus' Pick!
Recently added Recipes
Pack these pasta shells with spinach, zucchini, mushrooms and onions, then top the dish with a sugar-free jarred sauce for a quick and healthy meal!
Kids love to cook and eat pancakes, so why not give the classic dish a seasonal (and nutritious!) twist with some pureed pumpkin? Simply substitute canned pumpkin if you don’t have a fresh one available.
Kids will have a blast smashing the hard-boiled yolks with the mustard, relish and spices in these delicious deviled eggs. This recipe spices hardboiled eggs with Cajun seasoning and Creole mustard, but if you don’t want the heat simply omit the hot sa...
If you’ve never tried homemade noodles before, this weekend would be a great time to try it, and it’s actually more simple than you would think! But, for Spinach noodles, we actually ground up some fresh spinach with our flour first, and then incorpor...
It’s fresh, it’s cold, it’s fast, and most important to my kids, it tastes DELICIOUS! This breakfast is too delicious and so perfect for a holiday morning. Now you could possibly get the layered look by chilling the oats all night separate from the be...