Family Nutrition Blog
Our blog ‘Nourishing Thoughts’ keeps families informed on current nutrition news, fun kid-friendly nutrition tips to encourage healthy food, nutrition, and exercise choices, nutrition articles, and interactive tools for parents. Our healthy nutrition blog is for parents, teachers, and everyone who is interested in kids' health and nutrition.
Every Monday, Wednesday and Friday a new post!
Receive our blog posts by email or subscribe using your favorite online reader
About Maggie
I am a nurse and a mother of two. I am also the founder of Nourish Interactive. I am very concerned about the health and well beingof our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children’s nutrition and exercise.
I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.
We want to recognize the wonderful work that teachers do every day helping our children through example and instruction.
Teachers help children learn important life lessons about healthy habits, the importance of choosing healthier foods and being ...
This month we are celebrating being active. It is National Physical Fitness and Sports Month.
The weather is beautiful outside and this is a perfect month to get the whole family moving.
Here are some ideas to help your family get started:
...
Is your child getting enough outdoor activity? New study indicates that preschool children may not be getting enough supervised outdoor play time.
Americans are aware that one of their biggest expenses beyond housing costs is often health insurance. While it is possible to save by using comparison websites like InsuranceQuotes.org, remaining healthy is a key part of saving even more on health ins...
No mom likes to hear coughing or sneezing, but unfortunately sickness is apart of our everyday lives. When cough and cold season roll around, it seems like any mom can be expected to make a trip to the pharmacy every other week - which can get incredi...
I am a big fan of any program that helps kids eat healthier and promotes activity in a fun and positive way.
The Fuel Up to Play 60 is a national program that reminds children to be active at least 60 minutes a day. This program has reached millio...
National Healthy Kids Day is an annual event hosted by the YMCA.
It is a way to get kids focused on healthy behaviors and being active through fun interactive participation.
Most family YMCAs will be hosting some event for children and famili...
Doing yoga isn't something that has to be taken super-seriously. After all, the holistic mind-body regimen is intended to be fun, in addition to being calming and healing. That said, it's important to recognize that yoga is a legitimate method for impr...
I know our blogs are normally about healthy eating and being active but I just saw a video that I wanted to share with you. We all have loved ones that we know are texting while driving. And yes, honey, I am talking to you.
I personally tried it ...
All you soccer moms and other mini-van driving sports mothers probably know how important proper nutrition is for your little athletes. You might know about the importance of carbo-loading the night before and a few hours prior to sporting events.
...
email
print
share
tweet
