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Nutrition Blog for Parents

Family Nutrition Blog


Our blog ‘Nourishing Thoughts’ keeps families informed on current nutrition news, fun kid-friendly nutrition tips to encourage healthy food, nutrition, and exercise choices, nutrition articles, and interactive tools for parents. Our healthy nutrition blog is for parents, teachers, and everyone who is interested in kids' health and nutrition.

Every Monday, Wednesday and Friday a new post!

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nutrition information blog for families

About Maggie

I am a nurse and a mother of two.  I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children.  I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children’s nutrition and exercise. 

I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children.  But with so many new studies, products and trends constantly being reported it is hard to keep up.  I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.


Apr 07, 2014

National Healthy School Day

Tomorrow, April 8th, is National Healthy School Day You might think this day is about feeding our kids healthy foods in schools (and that is certainly important!) but this day is actually about providing a safe environment for our children ...
Apr 03, 2014

Have you had your garlic today?

This month is national Garlic Month. Because most of us don't just "eat garlic" like you would a bell pepper or carrots, you might have forgotten that garlic is a vegetable. Most of us eat garlic as part of foods that are enhanced/cooked with...
Apr 01, 2014

One out of three kids shown to have high cholesterol

This year at the American College of Cardiology Conference, Dr Seery, presented new findings concerning elevated cholesterol in children*. Based on their study about 1 out of 3 children screened for high cholesterol had borderline or high ...
Mar 31, 2014

How does your county rank in health and well-being?

Each year the Robert's Woods Foundation releases a report that ranks our country by county. You can now find out how your county ranked based on 29 different factors that impact health: Check out your community's rankings on diet and exercise. ...
Mar 28, 2014

Your parenting style could make your kids pack on extra pounds

You might not have put the two together but according to a news release by the American Heart Association, how strict you are can affect your child's weight. Are you rigid with rules and light on affection? (authoritarian style) You could be inc...
Mar 26, 2014

Will the new food label changes proposed really make a difference?

A new food label is being proposed by the FDA. The FDA is proposing to update the Nutrition Facts label found on most food packages in the United States. The Nutrition Facts label, which was introduced 20 years ago, helps families make informed ...
Mar 24, 2014

How much sugar is your family really eating?

I talked a little bit about sugar last week. Did you ever wonder how much sugar your family is actually consuming? You might not want to know! The American Heart Association stated that adults consumed about 22.2 teaspoons a day (335 calo...
Mar 21, 2014

New study suggests some kids have greater preference for salt and sugar due to biological make-up

Are kids really hardwired to crave sweet foods? Is it really part of their biological make-up? Hmm. According to a recent study* it might be true. Scientists at the Monell Chemical Senses Center in Philadelphia that biology may be the reason ...
Mar 19, 2014

Getting Children to Eat More Spinach

I remember when I was a child, that green gloppy substance on my school tray was anything but appealing. As we get older, we begin to appreciate the value of those things we simply refused to eat 30 years ago. Since spinach is essentially a super-gr...
Mar 17, 2014

Seven Green Vegetables We Probably Are Not Eating But Should Be

We are thinking about clovers and leprechauns and the color green. In honor of this special holiday, I thought it would be good to share this infographic that shares some important information about some green foods that we should all be eating!...