Family Nutrition Blog
Our blog ‘Nourishing Thoughts’ keeps families informed on current nutrition news, fun kid-friendly nutrition tips to encourage healthy food, nutrition, and exercise choices, nutrition articles, and interactive tools for parents. Our healthy nutrition blog is for parents, teachers, and everyone who is interested in kids' health and nutrition.
Every Monday, Wednesday and Friday a new post!
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I am a nurse and a mother of two. I am also the founder of Nourish Interactive. I am very concerned about the health and well being of our children. I started the Nourishing Thoughts Blog so that I could help parents keep up on the latest trends in children’s nutrition and exercise.
I know that much like reading and writing is the foundation for learning, nutrition is the foundation for healthy children. But with so many new studies, products and trends constantly being reported it is hard to keep up. I just want to make it a little easier for parents by doing some of the legwork and providing you with up to date information.
This Sunday is Mother's Day. I want to take a moment to thank my mother for everything that she has done for me and continues to do for me every day.
But I want to especially thank my mom this year for teaching me to try new foods. Growing up...
Nourish Thought for the Day:
Say thank you to your School Nurse for Caring Every Day!
The theme this year, “School Nurses: Caring for Others. Caring for Ourselves.” is reflective of the significant roles school nurses have...
Celebrating Cinco de Mayo with the kids?
Mexican cooking is not only healthy but full of healthy food choices!
Beans are healthy protein choice. So healthy that the USDA actually added them into the veggie section too!
Tip: Ask for...
What a busy start to May events!
There are two events that I wanted to remind everyone of:
May 6th is National Nurse's Day
May 6th is National School Nurse's Day
As a nurse and part of this wonderful organization, it is important t...
A new study* has been released that tell us we need more positive healthy marketing messages about healthy beverages.
Researchers at the Rudd Center for Food Policy and Obesity found parents are not really sure what makes a healthy beverage. Pa...
We had some ongoing requests for some Cinco de Mayo healthy food themed materials and we are so excited to say, we finally create some!
Please enjoy these free printables and let us know what other ideas you have for a healthy Cinco de Mayo them...
It is amazing how the simplest changes can have the most profound effect.
Nourish Thought for the Day:
Small steps add up quickly!
In honor of Earth Day, we will be giving away our Healthy Earth foods poster with every purchase you buy.
Just enter in the code: Earth2015 when you buy any of our products in our Nourish Store
Valid: April 22, 2015
Coupon Code: ...
Earth Day is now a huge recognized day where people from all over the planet come in unity to recognize that we must be good to our planet Earth.
Earth day is about keeping our planet healthy so that it can continue
to provide us with a ...
Last week was National Healthy School Day. This day is dedicated to raising the awareness of providing healthy environmentally friendly and safe schools for children.
Although, we at Nourish Interactive, don't necessarily focus on the the envi...