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Taco Bell Nutrition Information and Menu Selection Options


If you are headed to Taco Bell with the family, you can plan a healthier meal with their menu guide and nutrition information profile for each of their menu options.

Print the Taco Bell Menu*.  

Mexican foods can be lower in calories in you select foods that are grilled and have vegetables added. It is the sauces, cheese, sour creams and extra large sizes that can cause calories to really start to add up on just one meal.

Taco Bell now has the Fresco Menu which is lower in calories and fat.

But to give you a headstart facts on helping the family make healthier food choices, here are some of the highest and lowest calorie foods in each category.


Taco Bell Lower Calorie Foods

fast food mexican lower calorie menu foods

MexiMelt®  - 270 calories

Volcano Taco  - 230 calories

Soft Taco-Beef - 210 calories

Cheese Roll-Up - 190 calories

Crunchy Taco- 170 calories

Fresco Crunchy Taco - 150 calories

Fresco Grilled Steak Soft Taco - 150 calories

Taco Bell Higher Calorie Foods

fast food mexican higher calorie menu foods

Volcano Nachos - 980 calories

Nachos Bell Grande® - 770 calories

Fiesta Taco Salad - 770 calories

Steak Fiesta Taco Salad- 710 calories

XXL Beef Chalupa - 650 calories

Chalupa Baja – Beef - 410 calories

Cheesy Gordita Crunch- 490 calories


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