Exercise and Being Active WorkSheets For Kids
Daily activity is very important for children and is part of being a healthy child. Exercise helps strenghten their bones and muscles. Being active helps children stay fit and have a feeling of overall well-being.
Our printable worksheets and activities are designed to promote the importance of daily exercise in a very fun and positive way.
There are so many different activities and it is important that children find activities that they enjoy so it does not feel like exercise.
You will notice that we use the word activity more than exercise because it has a more positive association with it. We don't want kids to think of exercise as work. We want kids to think of being active but as fun.
We use our kid characters and Chef Solus to show just how much fun it really is to be active every day!
See all our nutrition education printables for preschool and elementary school children!
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Displaying 1-12 of 12 free printables that matched your criteria.
Explorer kids demonstrate being active and not being active in this fun worksheet.
For children who can not write, have them circle the characters that are being active.
Published:
Jul 14, 2011
Grades:
K-2
Ages:
4-7
Fun colorful page to show children the importance of balancing their food choices on My Plate with daily activity.
Published:
Nov 08, 2011
Grades:
PreK-5
Ages:
3-13
Children can make a commitment to be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to increase their daily activity and exercise. Let's get moving!
Published:
Jul 17, 2011
Grades:
PreK-5
Ages:
4-13
Fun puzzle and coloring sheet that promotes the fun of being active every day.
Published:
Oct 24, 2011
Grades:
2-5
Ages:
7-13
Children can make a commitment to be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to increase their daily activity by walking. Let's get moving!
Published:
Jul 17, 2011
Grades:
PreK-5
Ages:
4-13
Children can make a commitment to be healthier with our kid-friendly healthy goals agreements. This goal contract is for children who would like to decrease their screen time to 2 hours or less. Let's get moving!
Published:
Jul 17, 2011
Grades:
PreK-5
Ages:
3-13
Make tracking children's healthy goals fun with our very cute healthy fitness trackers.
Color the characters for each each 15 minutes of activity completed. Let's Get Moving!
For use with "Being Active is Fun' Healthy Goal - Printable Agreement"
Published:
Jul 18, 2011
Grades:
PreK-5
Ages:
3-13
Children can make a commitment to participate in the National Screen free week event and turn off the tv for an entire week. Great opportunity to have some family time and active time.
Published:
Jul 17, 2011
Grades:
PreK-5
Ages:
4-13
Make tracking children's healthy goals fun with our very cute healthy fitness trackers.
Just write in the numbers of steps taken throughout the day. This activity is best done using a pedometer. Let's Get Moving!
For use with "Walking Every Day Goal - Printable Agreement"
Published:
Jul 18, 2011
Grades:
2-5
Ages:
7-13
Make tracking children's healthy goals fun with our very cute healthy fitness trackers.
Write the exercises or actions for each each 15 minutes completed. Let's Get Moving!
For use with "Being Active is Fun' Healthy Goal - Printable Agreement"
Published:
Jul 18, 2011
Grades:
3-5
Ages:
8-13
Make tracking children's healthy goals fun with our very cute healthy fitness trackers.
Work with children to create a screen time schedule that limits screen time to 2 hours or less a day. Let's Get Moving!
For use with "Limiting TV Time Healthy Goal - Printable Agreement"
Published:
Jul 18, 2011
Grades:
2-5
Ages:
7-13
These handouts provide nutrition and fitness information and tips to promote a healthy family. They are kid-friendly so parents can review them with their children!
Published:
Dec 14, 2011
Grades:
PreK-5
Ages:
0-13
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