Teaching children what is a healthy serving size is one of the most important lessons you can give them.
There is room for all kinds of foods, including treats, in a child's diet as long as they understand about healthy serving sizes.
With some simple tips you can help your child and family learn how to make healthy food choices that are lower in calories and higher in nutrition.
Help children learn how to eat healthy portions of foods high in calories and low in nutrition (also called junk food).
Learning to control portions and calories is the key to maintaining a healthy weight.
For The Kids: You can also find games, stories and activities for promoting healthy choices to children in the fun kids nutrition section.
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