Member Login
 
 
 
 
Follow Us
 
 
 
 
 
Seals of Approval
nourishinteractive.com
 
nourishinteractive.com Webutation
 
 
 
 

Heart Healthy Tips

 

Related Content

healthy foods and fun for kids

Being Active Tips

How to increase your child's fruits and vegetables

Daily Tips Calendar

You may be surprised to know that a healthy heart starts in childhood.  We now know that early heart disease can be found in children who have poor diets and a sedentary lifestyle.  This is why it is so important to teach children healthy habits that will promote a healthy heart and overall well-being.

 Kids are like little sponges and they learn quickly from you and their surroundings.  Help them instill healthy habits that they will carry with them through their lifetime. 

Here is a list of healthy heart tips that
  • give you ideas on how to get your child moving
  • promote prevention of heart disease
  • provide tips on the healthy foods that promote a healthy heart
 

List of Tips Promote A Healthy Heart For Kids And For Families

 
  1. All children age 3 and older need yearly blood pressure measurements.
  2. A healthy heart starts with a healthy breakfast.
  3. Kids like to feel great. Teach them how to be good to their heart.
  4. Salmon has omega 3 heart healthy fat.
  5. Look for the words "100% whole" when buying whole wheat or whole grains.
  6. For chocolate lovers, eat antioxidant-rich, heart-healthy, organic dark chocolate
  7. The heart’s a muscle too. Give it a workout.
  8. Avoid foods with trans fat (you can find it in the food label).
  9. Promote heart healthy foods that are low in saturated fats.
  10. Choose and prepare foods with less salt. Most adults and children consume more sodium (salt) than their body needs.
  11. Sauces such as low sodium soy sauce, rice wine vinegar, wasabi, or ginger are healthy choices.
  12. Omega 3 fat is good for your heart and brain.
  13. Most kids eat too much salt. Keep the salt shaker off the table.
  14. Soluable fiber helps lower your cholesterol.
  15. Healthy oils come from fish, nuts, and liquid oils like grape seed, olive oil, avocado and hemp oil.
  16. Exercise can help increase your family's healthy “HDL” cholesterol.
  17. Keep an eye on cholesterol by reading the food labels.
  18. Black beans are a better choice because they have less fat than refried beans
  19. Try healthy spray butter for your dinner rolls and veggies. They taste great and add 0 calories.
  20. Keep your heart healthy with lots of fruits, vegetables and whole grains.
  21. Use leftover chicken from dinner last night and make a sandwich vs. processed sandwich meat which is high in sodium (salt).
  22. Drinking just one can of soda a day increases a child's risk of obesity by 60%. Restrict your child's soft drink consumption.
 

 

1 Comment

 
Lisa
Monday, Feb 04, 2013 @ 08:21 PM

Flag This Item

I would suggest healthier oils. Most corn and soybean is GMO and studies are beginning to come back with some serious dangers. To be safe, I'd suggest grape seed, olive, and coconut oils.
 
 

 
 
 
 
 
 
 
 
The photos displayed on this website were purchased legally from iClipart.com, istockphoto.com, and dreamstime.com. All clipart displayed on this website is the exclusive property of NourishInteractive.com