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Healthy Holiday Tips

Dec 26, 2014

Best family activities to burn off Christmas dinner

I hope everyone had a joyous and very merry Christmas. Family time, food, gifts, singing and dancing, games are all part of a special holiday season. I know I ate one too many Peruvian tamales. So today I am focused on getting some extra work...
Dec 24, 2014

Wishing You A Very Merry Safe and Healthy Christmas!

Nourish Thought for the Day: Thank you for inspiring us every day.
Dec 22, 2014

Holiday fun printables for kids - Enjoy a healthy message with a Christmas theme.

Want to keep the kids busy while you are getting ready for Christmas! We are happy to share with you are fun healthy themed Christmas activities and printables for kids! Nourish Thought for the Day: There is always room for healthy fun...
Dec 19, 2014

10 tips to a healthy holiday

As you get ready for the week of Christmas, I thought I would share the USDA top 10 tips for a healthier holiday choice*: 1. Healthy Recipe Makeover: Most recipes can be modified to be a bit more healthier. That can mean less salt, less fat o...
Dec 17, 2014

How much sweets are we actually consuming this holiday season?

Holiday time means treats. I found this holiday treats infographics from our cookie expert "Mrs Fields". Enjoy your treats but this is a perfect time to teach children some moderation. Nourish Thought for the Day: There is room for ...
Dec 15, 2014

Healthy Chocolate Christmas Cookie Recipes

Bringing the kids into the kitchen to make some baked goods. The kids are finally ready and you just need some recipes. Here are some healthy cookie recipes I found that are perfect for Christmas! Nourish Thought for the Day: A healthy d...
Dec 12, 2014

7 homemade holiday gift ideas for the kids

It is that time of the year where we are busy shopping for presents. Kids want to be part of this too but of course, they don't have money to buy gifts. Teach children, this year, the beauty of homemade gifts. Nourish Thought for the Day:...
Dec 08, 2014

Family movie - the gift of time

You know when you see a movie that you just feel so good after watching it, you just want to watch it again! Well that was how I felt when I watched "Chef". What a great family movie with a food theme. Great music, great plot, great acting a...
Dec 05, 2014

Holiday gift - free Holiday Kids Cookbook

Here is a great little gift that is free for the little cook in your life. If you have a child that enjoys cooking, we are happy to share with you this free downloadable Holiday Cookbook for kids. Enjoy! Our holiday gift to you Availa...
Dec 03, 2014

National Pear Month Recipes for the Holidays

December is National Pear Month so I thought I would share some of my favorite easy to make, kid friendly pear recipes. Here are some things about pears that you might not have known: eat the skin! Research has shown that the skin on pe...
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