Healthy Holiday Tips

This Monday make outdoor eating healthy Choose lean-meats and fat-free hot dogs on whole grain buns.   Add cucumbers, tomatoes and sprouts for crunch, flavor and vitamins.Mondays are a great day to renew Family Health vows. Every Monday, you will fi...

This Cinco de Mayo try veggie chili, spinach enchiladas, bean burritos or mushroom and pepper quesadillas in place of meat dishes high in saturated fat. Substitute salsa for sour cream! Mondays are a great day to renew Family Health vows. Every ...

This is the first nutrition study to really examine the nutrients in fast food kids meals. The study reported: 25% of kids, 4 t0 8 years of age, eat fast food on a typical day 97% did not serve kids meals that provided the recommended nutrition kids...

It is the start of Christmas eve and family parties and travel are beginning. Last minute shopping and for some increased stress.Here are some tips from the Centers for Disease Control and Prevention (CDC) to remember to make this holiday Healthy and ...

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Words matter when you're trying to feed your children healthy foods. Eating out more during the h...

Of course, it is important to help kids develop and maintain healthy habits throughout the year. That is the key to raising a healthy child and most importantly, helping them develop lifelong health habits.But let's face it. The holiday season is tim...

It's an expensive time of the year and when you add on the current state of the economy, many of us are looking for ways to cut costs. But at the same time, the holiday season is family time with all the festivities we want to continue to enjoy.I put...

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!It's that time when we have to grocery shop more often for holiday parties, school events and fam...

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Having a holiday party at your house. Send all the gooey dessert leftovers home with your guests ...

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Holiday shopping with the kids can sabotage your good intentions just as much as party food. Make...