This Monday start your new year early!Take stock of last year and resolve to do better, love more and live healthier. Sit down as a family and write down five ways to get a head start!Mondays are a great day to renew Family Health vows. Every Monday, y...
In my last blog, I shared with you a new report grading how well childcare facilities provided healthy eating and physical activity for children under their care. The report also discussed the "Model Child Care Regulation for Healthy Eating and Physic...
This Monday go nuts and teach the kids to eat a handful of nuts. They're healthy!They may be packed with calories – but all from healthy fats. Plus, their fiber and protein increase calorie burn and cut cholesterol levels. Try an ounce a day.Mondays a...
It's Thanksgiving tomorrow and the kids will be home from school for a few days.
If the kids are home and playing on the computer, video or watching TV, have them try playing some games that will teach them about eating healthy in a fun way.
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This Monday make over your fridge!Switch whole milk with skim, and sugary soft drinks with pure fruit juices. Ditch the processed foods and fill your fridge with fresh produce.Mondays are a great day to renew Family Health vows. Every Monday, you will ...
Did anyone see Super Nanny last week. She had her hands full helping a family with not one but two sets of kids make healthy eating choices!Super Nanny was right on target with her healthy tips!Super Nanny noticed that the kids did not eat any fruits ...
I have reported on vitamin D levels and kids in previous blogs. vitamin D is so important for kids bones and teeth and may also help to prevent cancer.This is the first nationally representative study of vitamin D levels and children. Children's Hosp...
Halloween the holiday of 'sweets and treats' can be like a nightmare for parents who are concerned about childhood nutrition, health and the rising rates of childhood obesity. Hopefully you have visited our website to find alternative low sugar treat ...
Michelle Obama will once again appear on Sesame Street. This time she will help the show kick off its 40th season by appearing on the November 10 season opener.
er 10 season opener. In her continued effort to promote healthy eating to kids, she will ...
This Monday make over your fridge. Switch whole milk with skim, and sugary soft drinks with pure 100%fruit juices. Make sure there is plenty of drinking available. Ditch the processed foods and fill your fridge with fresh produce.Mondays are a great ...
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