Healthy Monday - Have some nuts for a dose of healthy fats!

This Monday go nuts and teach the kids to eat a handful of nuts. They're healthy!

They may be packed with calories – but all from healthy fats. Plus, their fiber and protein increase calorie burn and cut cholesterol levels. Try an ounce a day.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Thanks to Healthy Monday organization for sharing their Monday tips.