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Nov 27, 2013

My Plate Holiday Makeover-Quick Tips

It's holiday cooking time and here is a special My Plate infographic that highlights the steps to a healthy holiday feast! It is amazing how just a few simple changes can make a huge difference in fat, sugar and calorie consumption. Mor...
Nov 22, 2013

4 Steps to a Safe Holiday Feast

I just realized that I have got to do some major shopping this weekend (and cleaning) for Thanksgiving. How did it sneak up so fast? Well, my next few blogs will focus on keys to having a healthy Thanksgiving Day celebration with your family. ...
Nov 20, 2013

Celebrate American Education Week

American Education Week is a reminder to all of us about the importance of education to our children and to our country's future. Today, as part of that week is a special day that highlights our appreciation for the education support profes...
Nov 18, 2013

National Diabetes Month facts and Life with Diabetes Infographic

I would be remiss if I did not say something about diabetes. This month is National Diabetes Month. Diabetes is something that I personally am very much aware of. My father and paternal grandmother both suffered from diabetes Type II. I can ...
Nov 11, 2013

Snap-Ed works Healthier Lives Through Nutrition Education Infographic

Just to remind you to call your congress person to tell them not to cut SNAP and SNAP-Ed that helps millions of families across America. You can contact your representative using Here is their infographic. Please share this, i...
Nov 04, 2013

Facts About The Treats And Sweets Targeted To Children

I found this infographic that share some information about how kids are targeted with treats. Given Halloween and our upcoming holiday season, I thought this was pretty interesting. Here are just some facts: Americans spend almost 6.5 b...
Nov 01, 2013

Vegan facts for families Infographic - National Vegan Day

It is National Vegan Day and I wanted to recognize this as a healthy lifestyle. I found this infographic that I thought I would share with you. Sometimes a picture is really worth a thousand words! We also have a complete section of parentin...
Oct 18, 2013

School Lunch Matters Worldwide Infographic

To top of our week, here is a worldwide look at the impact of school lunches. I love informative infographics and am happy to share this one with you. Are looking for free printable worksheets that teach children about healthy lunch? We are...
Sep 30, 2013

Lactose Intolerance kids may still enjoy foods high in calcium and vitamin D

In just a few minutes there will be a twitter chat to discuss lactose intolerant tips. Hosts: Cooking with Caitlin via @CookingwCaitlin, presented in partnership with @NtlDairyCouncil Moderator: @FoodiesNiteIn When: Monday, September 30 ...
Sep 27, 2013

The Wired Child - Facts about technology and children

With technology being more and more a part of the school and general learning process, I thought this infographic had some good facts and information about children and technology. This is truly the generation of the "wired child". We have reli...
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