Member Login
Follow Us


Jul 16, 2014

Guide to Gardening At Home - Easy Vegetable Cheat Sheet for Parents

Just got this infographic sent to me and thought "How great is this?" I am a huge advocate of gardening with kids. There are so many studies that promote the relationship between kids gardening and healthier eating habits. If you have been t...
Jul 11, 2014

Bring kids into nature and improve their overall health

This weekend, I am going camping with my family. We will be enjoying the great outdoors, as they say. Yes, I will be sleeping in a tent but with a comfy air mattress under my sleeping bag. ;-) I can't explain it but I have an overwhelming feel...
Jul 07, 2014

How to fill a healthy barbecue plate!

4th of July has past but not the barbecuing! Once the grill has been pulled out, it is hard to not enjoy more grilling. With grilling, there is less pots and pans that have to be used that means less washing (my favorite part) ...
Jul 02, 2014

Fireworks safety for the family tips and infographic

Every year children are injured during 4th of July family celebration. I share this infographic as a reminder to be safe and follow all the guidelines when using fireworks. Nourish Thought for the Day: Being safe and taking safety measure...
Jun 16, 2014

Milk Substitutes Now Give Your Bones A Fortified Punch

Milk substitutes. What if you have a food allergy to dairy. Then lactose free products are not an option. Here are the three most popular milk substitutes: Almond milk: Almond milk is made from ground almonds and water. You can even ...
Jun 09, 2014

National Dairy Month - Milk Does A Body Good

June is national Dairy Month! Dairy is an important food group because of the high amounts of calcium, vitamin D and potassium it contains. These are important nutrients for building strong bones and teeth. These are also important in maintain...
Jun 06, 2014

USDA Takes Steps Forward To Create A Healthier Next Generation

What is the recipe that schools need to help create a healthier next generation: a government willing to invest in healthier school lunch programs and nutrition education healthier foods served in the school across America making...
May 30, 2014

A prescription for ill health infographic tells the sobering facts

I thought I would share this infographic from our friends at Food Day. It is sort of a sobering message of the unhealthy state that most of us our in. Keep points: We need to eat more whole grains (100% wheat bread, brown rice etc) ra...
May 23, 2014

Memoria Day Tips, Facts and Cleaning the Grill Steps

Memorial Day is this weekend. Yes, time to clean the grill. If you haven't used it in awhile, it can be pretty dusty and dirty. You wouldn't cook on a dirty pan? You wouldn't eat off a dirty plate. Right? Cooking in clean area is part of a h...
May 07, 2014

Teachers are Heros

I just wanted to share this wonderful infographic in honor of teachers everywhere. Teachers do change the world by creating children who are knowledgeable, kind, thoughtful and productive members of society. Teachers are also part of at least o...
The photos displayed on this website were purchased legally from,, and All clipart displayed on this website is the exclusive property of