Healthy Snacking

Help your child avoid summertime weight gain.A study found that kids body mass index increased during summer break.It's not too hard to figure out why kids may be gaining weight over summer. And it is probably the result of several factors, not just o...

We all love some sweets. My husband loves his chocolate. My kids love their apple pie! I love my lemon.. lemon anything, I am not picky.But sometimes, combining sweets and healthy in the same sentence can seem a bit challenging. If it is healthy, i...