Michelle Obama is truly rising as one of our most health minded mothers/First Lady. First, she is planting a garden in the White House and now she is on Sesame Street promoting healthy habits.Here is a cute public service announcement Michelle Obama ...
We participated in the Visa Health and Wellness Fair yesterday. I had a lot of fun talking with employees, who are also parents, about our tools and tips to help them bring nutrition to the home.
I was touched by many moms and even some dads! - ...
Ask your waiter to hold the bread until your meal is ready. That way you’ll eat less and leave room for the good stuff.Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the wee...
It’s Mother’s Day this weekend and I want to wish all the Mothers a very warm felt Happy Mother’s Day.
I think of my own mom who raised my sister and I as a single mom. But despite a full time job and all the responsibilities she carried, she...
Swine flu has been all over the news and with reported cases getting closer and closer to home, we are all very concerned.How can we help keep our child safe? There is one thing we can teach our children that will prevent a great deal of diseases thro...
It is that time of the year, where kids (adults too!) stop and recognize how wonderful mothers are. There are many ways for kids to thank mom for her special and loving ways that don't cost money.With mother's day quickly approaching, we have created ...
This Cinco de Mayo try veggie chili, spinach enchiladas, bean burritos or mushroom and pepper quesadillas in place of meat dishes high in saturated fat. Substitute salsa for sour cream!
Mondays are a great day to renew Family Health vows. Every ...
Strength training helps every body. Pump up your metabolism and build stronger muscles, bones and tendons, and improve posture, flexibility and balance.Lift weights, try resistance bands and inflatable exercise balls, at home or the gym. Learn some str...
Meatless Monday has just released a video about the astonishing and rather surprising effect we can have on this planet by making one day a week - a meatless day. With this past Wednesday being Earth Day, we have to ask ourselves what can we do that wi...
Just checking in with everyone. We are on the third day of the national "Turn Off TV" week.  This week is a great opportunity for some serious family fun. With the first two days behind you, the kids may be surprised that it ...
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