Healthy Monday- Ready, set, parents start lifting

Strength training helps every body. Pump up your metabolism and build stronger muscles, bones and tendons, and improve posture, flexibility and balance.

Lift weights, try resistance bands and inflatable exercise balls, at home or the gym. Learn some strong moves in a class or with a trainer.

Show your kids how much you enjoy exercise. You are the biggest advertiser in your kids life!

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.