Member Login
Blog Categories
Follow Us


Jun 23, 2010

June is Dairy month- are your kids getting enough calcium and vitamin D?

June is National Dairy Month and a great reminder that we need to help kids develop strong bones and good eating habits to ensure their bones stay strong.  Dairy is so important because it is the main source of vitamin D and calcium for most kids.  Bon...
Nov 04, 2009

Super Nanny helps parents bring healthy eating habits to kids!

Did anyone see Super Nanny last week.  She had her hands full helping a family with not one but two sets of kids make healthy eating choices!Super Nanny was right on target with her healthy tips!Super Nanny noticed that the kids did not eat any fruits ...
Nov 02, 2009

National study shows that many kids in the US don't get enough vitamin D

I have reported on vitamin D levels and kids in previous blogs. vitamin D is so important for kids bones and teeth and may also help to prevent cancer.This is the first nationally representative study of vitamin D levels and children. Children's Hosp...
Oct 30, 2009

Halloween fun promotes healthy snacks and gives away free coupons for chocolate milk

I wanted to share with you a chance to have some fun, promote healthy snacks for kids AND support the World Wildlife Fund this Halloween.Hershey’s and Organic Valley want to spread the word about milk in single serve, shelf stable cartons, and encourag...
Oct 19, 2009

Healthy Monday - make the fridge a healthy place for kids.

This Monday make over your fridge. Switch whole milk with skim, and sugary soft drinks with pure 100%fruit juices. Make sure there is plenty of drinking available. Ditch the processed foods and fill your fridge with fresh produce.Mondays are a great ...
Oct 14, 2009

Guidelines on how much fruit juice is okay for kids to drink.

We have heard alot of talking about minimizing sugary drinks. But, what about fruit juice for kids?It is always best for kids to get their fruit by eating it. When they drink fruit juice, it will have a concentrated dose of natural fruit sugar (fruct...
Oct 12, 2009

Sugary drinks include more than just soda

Sugary drinks are a concern because often kids will drink them instead of drinking fluids that will help their body: water to hydrate the body milk or lactose free milk products that provide much needed calcium Sugary drinks are also high in empt...
Oct 05, 2009

Recent study shows that sugary drinks are linked to childhood obesity

A new study has finally been able to show a definite link to sugary drinks and childhood obesity.I don't think many of us our surprised by this. It seems like common sense that soda (sugary drinks) is not a healthy choice for kids and we know it is ...
Aug 10, 2009

Concerns about energy drinks and kids

Is your child seeing the ads for energy drinks and asking you to add them to your grocery list?I just an article about the effects of energy drinks on kids. To read all the facts and studies listed, read the full article.Here are some key points you s...
Jan 21, 2009

Nourish Interactive Announces Winner of Healthy Juicer- Mini Survey Drawing and Special Savings Offer

Nourish Interactive thanks all who shared their opinion by taking our mini survey! Thanks to Jason at, I was able to host a giveaway for a Free Lexen Healthy Electric Fruit and Veggie Juicer ($149 value). I've got to say thank ...
The photos displayed on this website were purchased legally from,, and All clipart displayed on this website is the exclusive property of