Healthy Monday - Kids and healthy drinks low in sugar

Sugar on ice is not nice!

Beverages today are loaded with calories and sugar. Start this week by reading nutrition labels and choosing low-fat milk or water instead of soda or energy drinks.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Resources:

Reading food labels and understanding types of sugar

Sugary drinks include more than just soda

Recent study shows that sugary drinks are linked to childhood obesity

Concerns about energy drinks and kids

Thanks to Healthy Monday organization for sharing their Monday tips.