Family Meals

http://www.ers.usda.gov/Publications/EIB96/EIB96_Reportsummary.pdf

How to afford healthier foods when grocery shopping.

Happy National Nutrition Month® everyone! We are continuing our celebration with more new free printables, tips and giveaways. This is such a great month to help kids "Get their Plate in Shape!" Here are some tips on how to help kids get thei...

Interesting facts infographic with information about McDonalds.

Enter to Win | About Grains | Teach Kids about Grains and Fiber | Learn About Fiber | Thanks to Sponsor/Supporters | Find Giveaways-Links This week our healthy goal of the week continues with a pledge to help kids eat more fiber rich foods. We hav...

Keep your body and mind healthy and strong with one of the most popular cuisines in the world. Hispanic dishes are full of flavors and ingredients sure to be loved by the whole family. Delicious beans, tasty cheeses, fresh vegetables, and seasoned meat...

This month is national childhood obesity awareness month and there is a lot of focus on how to help overweight children.  But the fact is that most of our children, over 85% don't eat the recommended amounts of healthy foods like fruits and vegetables ...

Your child is complaining that they are starving by lunch time.  What can you do to help keep their tummies full so they can concentrate in school? Make sure they have breakfast every morning Add more protein rich foods to their breakfast and high f...

It is back to school time and breakfast will be a very important part of your child's morning routine. For many families that are on the go, this often means cereal. But how do you find healthy cereal that will give your child the nutrition he/she...

A healthy breakfast has at least 3 foods from the food groups. fresh fruit is always the best but a small glass of 100% fruit juice counts as one serving vegetables are a solid part of any healthy meal and that includes breakfast!  Try adding some ...