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Healthy Snacks

  1. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze.
  2. Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.
  3. Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins.
  4. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon.
  5. Smear a scoop of frozen yogurt on two graham crackers and add sliced banana to make a yummy sandwich.
  6. Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries.
  7. Spread peanut butter on apple slices.
  8. Parfait: Layer vanilla yogurt and mandarin oranges or blueberries
  9. Inside-Out Sandwich: Spread mustard on a slice of deli turkey. Wrap around a sesame breadstick.
  10. Rocky Road: Break a graham cracker into bite-size pieces. Add to low-fat chocolate pudding along with a few miniature marshmallows.
  11. Toast a whole grain waffle and top with low-fat yogurt and sliced peaches.
  12. Sprinkle grated Monterey Jack cheese over a corn tortilla; fold in half and microwave for twenty seconds. Top with salsa.
  13. Toss dried cranberries and chopped walnuts in instant oatmeal.
  14. Mini Pizza: Toast an English muffin, drizzle with pizza sauce and sprinkle with low-fat mozzarella cheese.
  15. Mix together peanut butter and cornflakes in a bowl. Shape into balls and roll in crushed graham crackers.
  16. Fill a waffle cone with cut-up fruit and top with low-fat vanilla yogurt.
  17. Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks.
  18. Spread mustard on a flour tortilla. Top with a slice of turkey or ham, low-fat cheese and lettuce. Then roll it up.
  19. Banana Split: Top a banana with low-fat vanilla and strawberry frozen yogurt. Sprinkle with your favorite whole-grain cereal.
  20. Microwave a small baked potato. Top with reduced-fat cheddar cheese and salsa.


1 Comment

Tuesday, Oct 09, 2012 @ 01:16 PM

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This is a great list for after school activities!

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