Holiday Eating Tips
Related Content
Holiday Printables
Holiday Recipes
How to Control your child's sweet tooth during Halloween!
There are over 15 fifteen holidays throughout the year that your family and child may celebrate.
Holidays don't have to be a time for poor nutrition and activity. In fact, with just a little additions or modifications to your holiday, it can be a very healthy and active time for the whole famil!.
Here is a list of our healthy holiday tips that
-
provide suggestions on how to be active during the holiday
-
provide suggestions on healthier holiday meal choices
-
offer practical ideas on how to help your child make healthier choices during holiday time
List of Tips For Kids And Families To Promote A Fun, Healthy Holiday Year Round
- Careful with the eggnog. 1 cup can be almost 350 calories. If your kids love this holiday drink, check the food labels for low calorie eggnog
- Have the kids help plan a “lucky” menu full of greens for St Patricks Day.
- It's April Fools Day. You can play a fun trick on your kids; serve dessert for dinner and dinner for dessert.
- Instead of candy, try non-sugared Halloween treats this year.
- Prepare for a healthy Halloween by discussing some candy guidelines.
- To get rid of the Halloween candy, offer your kids a fun outing by taking the bag of sweets to your local fire department.
- Add a few extra fruits and vegetables to those holiday recipes and increase the vitamins and minerals your child will be eating.
- Parents, this one is for you: At a party or holiday event, indulge in your one favorite food. Take small portions of everything else.
email
print
share
tweet
0 Comments