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Vegetarian Tips And Advice For the Parents With A Vegetarian Or Vegan Child









Nourishing Advice for a Healthy Family

We support the vegetarian and vegan diet lifestyle.  

We are proud to feature our dietitian  Maryam Malekian who is using her experience working with vegetarian and vegan lifestyles to support kids and families.

She will provide practical advice on how to ensure that your child gets enough protein and other essential nutrients on a well-balanced healthy vegetarian or vegan diet.


Displaying 1-11 of 11 articles

How to Keep Your Vegan or Vegetarian Child Healthy

A healthy vegetarian or vegan child ensures that children are getting all the nutrients they need to grow strong and fight disease. Learn the key nutrients and foods that parents must include in a vegetarian or vegan child's meal plan.

Teacher’s Guide to Vegetarianism

Dietitian tips for teachers that are working with children who are vegetarians or vegans. Understanding the vegetarian child's diet.

Foods High In Calcium For The Vegetarian or Vegan Child

Find the healthy foods high in calcium for the vegetarian and vegan child that ensure healthy bone growth and teeth.

Understanding The Vegetarian Diet - Types of Vegetarians

Guide to understanding the different types of vegetarians. Our dietitian breaks down the types of vegetarian diets and what is included or excluded from their meal plans.

Protein, Calcium, and Iron sources for Vegetarian Families

If your child or family has recently decided to follow a vegetarian diet, you may be feeling a little lost with what to do in the kitchen. Everyone has different reasons for vegetarianism, but regardless of the reason, it’s important to know what to eat to make sure you’re not missing out on the essential nutrients found in animal products, including protein, calcium, and iron.

Foods High in Iron for the Vegetarian or Vegan Child

Iron is an important part of any child's diet. This is a nutrient that vegetarian and vegan children must take special care to ensure they get enough in their meals to prevent sickness. Tips on ensuring this nutrient is in your vegetarian or vegan child's meal plan.

Foods High in Vitamin B12 for the Vegetarian or Vegan Child

Learn the importance of vitamin B in your child's vegetarian or vegan diet and how to ensure that your child's meal plan is high in this important nutrient.

Foods High in Zinc for the Vegetarian or Vegan Child

Learn the importance of zinc in your child's vegetarian or vegan diet and how to ensure that your child's meal plan is high in this important nutrient.

List Of Legumes - Healthy Protein

Learn about the healthy protein found in legumes. List of the foods that are part of legumes.

List of Seeds And Nuts From the Protein Group

Looking to increase your variety of protein. Seeds and nuts are a great source of protein and you may be surprised with the number of choices you have. Enjoy this comprehensive list of Seeds And Nust from the protein group

Turkey Alternatives for Vegetarian Families

While every family has their own traditions for Thanksgiving dinner, most dinners revolve around the main dish, the turkey. This may leave vegetarians feeling like they are missing out on the entree as well as protein, which is needed for a healthy, well-balanced diet. Luckily, there are many meatless alternatives for protein that vegetarian as well as their omnivore friends and family members can enjoy. Read below for some healthy meatless main-dishes for Thanksgiving!
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