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The Benefits Of Family Time

Patricia O'Keefe Girbal • Registered Dietitian • Jan 26, 2012
 

The Benefits of Family Time

Today's family is very busy.  Most families have both parents working.  But making time for spending quality time as a family is a very important investment of your family's time.

In this section, we offer information on family meals and leisure activities for the family.

Here are some reasons to make time for family time.

  • Spending time together enjoying fun activities is associated with kids and parents having a stronger emotional bond. These activities don't have to cost money.*  The simplest activities they your family enjoys and does together counts as quality family time.
  • Spending time as a family is associated with better communication amongst family members and children.**
  • Kids who spend time communicating with their parents tend to do better at school.*
  • Teenagers who are actively spending family time with parents tend to have less behavioral problems.*

 

 

 

 

 

 

 

 

 

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Written by Patricia O'Keefe GirbalWritten on Jan 26, 2012Last updated on Dec 11, 2012
 
 

 

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