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Healthy Halloween Treats and Ideas For Low Sugar Options

Michelle Mirizzi • MS, Registered Dietitian • Oct 19, 2012
 

Healthy Halloween Treats

 
You can use Halloween as a time to be a role model and show your children that you spend time thinking about healthier choices. This helps kids learn that healthy eating is very important to you and the family.
 

Always keeping it fun and a positive experience:

  • make it a game to 'hunt' in the grocery store for healthier choices
  • teach your children to read food labels to find the treats that are lower in sugar
  • teach kids how to avoid the sugar rich Halloween treat foods that are strongly advertised

 

Halloween does not have to be about candy. You can also be creative and find the cutest infant costumes available online. Here are some healthy alternatives to Halloween treats that are fun and inexpensive that can be handed out to trick-or-treaters.
 
Fun 'Low Sugar' Alternatives and Candy Free Treats for Halloween
  • Sugar free gum
  • Stickers
  • Bouncy balls
  • Slimy necklaces
  • Rubber spiders
  • Vampire teeth
  • Temporary tattoos
  • Snack size package of popcorn
  • Individual packets of crayons
  • Halloween pencils
  • Fancy erasers
  • Pencil toppers
  • Coins (pennies, nickels, dimes)
  • Yo-yos
  • "Slime"
  • Small jar of play-do
  • Decoder rings
  • Glow-sticks
  • Tiny decks of cards
  • Bubbles

 

 

 

 

 

 

 

 

 

See All Our Nutrition Articles

 

 
Written by Michelle MirizziWritten on Oct 19, 2012Last updated on Dec 06, 2012
 
 

 

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