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Veggie Chowder

A quick and easy vegetable chowder. Throw it together in minutes or make some on Sunday evening and microwave a bowlful on Monday.


  • 32 oz carton Corn Soup
  • 32 oz carton low-salt vegetable stock
  • 6 zucchini, chopped
  • 1 red pepper, chopped
  • 8 oz can diced tomato
  • 3/4 teaspoon sage, crumbled
  • 1/4 teaspoon leaf thyme, crumbled
  • 1/4 teaspoon pepper
  • dash marjoram
  • dash cloves, optional


Adults: Combine all but diced tomatoes in a soup pot and heat just to boiling.
Together: Add the tomatoes and stir well. Turn down to simmer until zucchini is just tender (this happens in just a few minutes).
Kids: You may like this topped with a spoonful of Parmesan cheese.

About this Recipe
  • Serves: 7
  • Prep Time: 21h 12m
  • Cook Time: 21h 12m
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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