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Something new and healthy to try that is also delicious.


  • Garbanzo beans, (chickpeas) canned 8 ounces
  • Tahini 1 tablespoon
  • Lemon juice 1 tablespoon
  • Garlic, chopped 1 teaspoon
  • Olive oil 3 tablespoons
  • Salt and pepper to taste


Kids: Drain and rinse the garbanzo beans by pouring beans into a strainer.
Adults: (Do not have children use top of can to drain beans because it is very sharp and can easily cut skin)
Together: Puree the garbanzo beans in a blender or food processor with the tahini, lemon juice and garlic. With the machine running, add the olive oil slowly, until the hummus becomes thick and creamy.
Kids: Add salt and pepper to taste.
Adults: Try serving with warm pita bread. 1 pita (6 ½ inches in diameter) 170 calories

About this Recipe
  • Serves: 8
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
Submitted By
Nourish Interactive
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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