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Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol and sodium.


  • Low fat (1%) milk 2 tablespoons
  • Sugar 4 teaspoons
  • Vanilla 1 teaspoon
  • Banana, cut in quarters 1 medium
  • Plain non-fat yogurt (can also use vanilla yogurt and omit vanilla extract) 1 cup
  • Banana slices 8 1/2-inch


Adults: Cut one banana into 8 1/2 inch slices and the other banana into quarters.
Kids: Place milk, sugar, vanilla, and banana in blender or food processor. Process at high speed until smooth, about 15 seconds.
Adults: Pour mixture into a small bowl; fold in yogurt. Chill.
Kids: Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.

About this Recipe
  • Serves: 4
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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