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Floating Island in Summer Berry Sauce

A yummy dessert for the whole family to eat


  • Egg White 6 ounces
  • Suparfine sugar 3/4 cup
  • Nonfat Milk


Kids: Form little islands by scooping out the meringue from the meringue mixture.
Together: Whip egg whites at medium speed with electric mixer. When they start to firm up add the sugar and whip until soft peaks form. Add enough milk to a 12-inch pan to fill with approximately 1 inch of liquid.
Adults: Poach in the simmering milk for eight minutes at medium heat, flipping over halfway through the cooking time.
Adults: When the islands are finished cooking, remove with a slotted spoon and place on a cookie sheet set on top of a cooling rack.
Adults: * If you don’t have superfine sugar, process regular sugar in your food processor for 30-40 seconds 6 ounces of egg whites is approximately 6-8 eggs

About this Recipe
  • Serves: 4
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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