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Cauliflower Au Gratin

Vegetable holiday dinner that kids will enjoy eating. Also a fun way to make vegetables look good and tasty to kids.


  • Cooking Spray
  • 1 head cauliflower, cut in thin peices
  • 1 cup grated low fat cheddar cheese
  • 1/4 cup grated parmessan cheese
  • 1 cup 1/2 and 1/2 cream
  • 1 cup Uncooked peas
  • 1/4 tsp paprika
  • Salt
  • Pepper


Adults: Preheat oven to 350˚F
Together: Spray a medium baking dish lightly with cooking spray and set aside.
Kids: Mix cauliflower with the cheeses and cream in a bowl. Add salt and pepper to taste. Add the peas
Together: Place cauliflower mixture into a baking dish.
Adults: Sprinkle paprika on the top and bake for about 1 hour or until cauliflower is very tender.

About this Recipe
  • Serves: 5
  • Prep Time: 10 minutes
  • Cook Time: 59 minutes
Submitted By
Nourish interactive
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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