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Active Kids

Oct 27, 2010

Healthy eating and the ballpark - World Series can be a healthy event for kids

It's World Series Time and yes, I am from San Francisco.  So this is going to be a very exciting World Series for me and the Giant fans. The ballpark, really most sporting events, many kids and parents think of hot dogs, garlic fries, soda, cotton can...
Oct 18, 2010

Healthy Monday - Take a quick exercise break

This Monday leave a spare pair of sneakers in your car or at the office. Then you’ll be ready for a quick, energizing workout anytime! Show kids there is always time for exercise.Thanks to Healthy Monday organization for sharing their monday tips
Oct 04, 2010

Healthy Monday tip- turn on the tunes and dance

Laughing, dancing and having fun with friends and family is good for you – both body and soul. So start the week with healthy activities that make you happy!Thanks to Healthy Monday organization for sharing their Monday tips
Oct 01, 2010

October Named International Walk to School Month

Alliance for a Healthier Generation has designated October as International Walk to School Month.This can be a really fun opportunity to talk to children about the importance of being active and different ways to increase their daily activity.  Walking...
Sep 22, 2010

4 easy steps to get the kids involved in National Turn off the TV Week

This week is "Turn off the TV week".A great opportunity to help the kids divert TV time to other fun activities. This helps kids realize that there are plenty of fun activities they can enjoy beside TV. And guess what, they can live without the TV f...
Sep 13, 2010

Healthy Monday - Get kids involved in the Monday Mile walk

Plan physical activity during times when you and your family feel most energetic. This week, encourage family and coworkers to get moving by doing the Monday Mile! Thanks to Healthy Monday organization for sharing their monday tips
Sep 03, 2010

Family Night promotes healthy eating to kids - Fresh Choice Restaurant

Family night at Fresh Choice was a huge success.   Kids really enjoyed learning about fresh fruits and vegetables while playing games.  Parents watched their kids learn about healthy food choices and picked up some eating out tips.Fresh Choice wanted t...
Aug 30, 2010

Nourish Interactive joins Fresh Choice Restaurant in San Mateo for a Healthy Family Night

Everyone is busy getting their kids back to school. What a perfect time to take a little break and bring the kids to a Family Night that will mix fruits and vegetables and lots of FUN. Nourish Interactive has been working with Fresh Choice to reac...
Aug 09, 2010

Healthy Monday- Get a Fitness buddy and be a great role model for the kids

Fitness is a team sportAsk a friend with similar fitness goals to exercise with you this week!  Walks, hikes and sports like basketball and tennis are more fun with two.  Be a great role model for the kidsMondays are a great day to renew Family Health ...
Jul 26, 2010

Four tips to preventing an overweight child

Four factors that can make all the difference in promoting a healthy weight child. Involve your child in grocery shopping and cooking Avoid having "food rules" like finish all your food on your plate Get the kids playing actively inside and outside...
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