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Active Kids

Nov 10, 2016

Five Exercises to Keep Kids Active in the Winter

Found this fun and informative infographic that I thought you might enjoy! It is that time of the year where food is in abundance and exercise, not so much.
Jul 24, 2015

10 reasons why dance is great for kids

Friday Finds to Nourish Your Day: It’s Friday and we are happy to share these resources and materials to help you promote dancing to nourish the children in your lives! Still wondering if you should break out the music and get dancin...
Jul 22, 2015

The joy of dancing infographic

Wednesday Nourishing Graphics: We are happy to share this infographic that further tells the story about the nourishing value of dancing.
Jul 20, 2015

Put on your dance shoes and get your groove on - National Dance day

This week on July 25, it is national dance day sponsored by Dizzy Feet organization. I am a big fan of "So You Can Dance". I love the message that it sends and I personally love dancing so this show has done so much promoting the art and "spo...
May 11, 2015

Get out to your local parks for some simple family fun!

Monday’s Nourishing Thought: Children are born with wonder and amazement. Let nature inspire your child! The sun is out and kids are ready for summer but are you? If you are looking for some simple ways to keep kids busy, activ...
Dec 26, 2014

Best family activities to burn off Christmas dinner

I hope everyone had a joyous and very merry Christmas. Family time, food, gifts, singing and dancing, games are all part of a special holiday season. I know I ate one too many Peruvian tamales. So today I am focused on getting some extra work...
Nov 28, 2014

Black Friday healthy shopping tips

It's Black Friday. How many people are headed to the mall with the kids to try get a few deals? Here are some tips to increasing your activity: Make sure you and the kids shoes are made for walking! Get those comfortable but sturdy sneaker...
Jun 04, 2014

US Report Card Flunks Physical Activity and Kids

THe has been evaluated the United States fitness of our children. All their findings were evidence based. Read the full report: National Report Card* The goal is for children to have at least 1 hour a day of moderate to vigorous physical activ...
May 14, 2014

Kids to the Park day means health, wellness and fun

We are experiencing a hot spell out here in California. It reminds me that I need to go outside and play! This Saturday, May 17, is national Kids to Park day and a perfect reason to pack the kids up and go to the nearest county, state or...
Apr 28, 2014

Easy Indoor Art Activities with Kids for Springtime Rainy Days

When it is raining outside kids can get ants in their pants. However a few fun art projects can put a smile back on your face. Here are some fun ideas for low mess, affordable indoor art that kids will love. Building With Sponges – The...
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