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Family Health

Feb 09, 2009

Healthy Monday- Celebrate Valentine's Day with extra kindness to your heart

Be your own Valentine and take care of your heart. Assess your risk of cardiac disease with your doctor. Safeguard your heart with at least 30 minutes of exercise on most days and a diet low in saturated and trans fats, cholesterol and sodium. Avoid se...
Jan 26, 2009

Healthy Monday-Get outdoors and shake the winter blues!

Feeling blah with winter blues? Shake off the cold and dark of winter doldrums and brighten your mood. Bundle up and head outdoors with the kids, especially on sunny days. Also, socialize by getting outside to walk, ski, and/or ice skate as a family. A...
Jan 19, 2009

Healthy Monday Tips- Family activities lead to healthy habits

Build healthy habits together as a family this winter. Skate at an ice rink. Pop popcorn with a hot air popper. Shovel snow and build an igloo. Stroll after dinner with the dog (don't forget to carry a flashlight). Mondays are a great day to ren...
Jan 05, 2009

Healthy Family Tips- Monday, a great day to reaffirm health vows

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Keep that fresh-start feeling every week of the year by making Monday your day of new beginnings....
Dec 24, 2008

Family Holiday safety tips for a happy, healthy and safe holiday

It is the start of Christmas eve and family parties and travel are beginning. Last minute shopping and for some increased stress.Here are some tips from the Centers for Disease Control and Prevention (CDC) to remember to make this holiday Healthy and ...
Dec 08, 2008

Healthy Monday: Send holiday desserts home with your guests

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Having a holiday party at your house. Send all the gooey dessert leftovers home with your guests ...
Dec 08, 2008

Family nutrition tips: Brain food for the kids and parents

What are the foods your children need to keep them alert and those brains developing and help keep parent's brains alert and our memory intact: Foods high in folate: orange juice, green vegetables, cantaloupes and whole grain foods Foods with cholin...
Dec 04, 2008

Desperate Housewives struggles with healthy food choices

Ohhh Gabrielle, how she made us all laugh with her sudden realization that she needed to lose weight quickly before Carlos could regain his sight. But a common trap we all fall into is the quick fix and the lack of the "big picture".Wasn't it just a fe...
Dec 01, 2008

Healthy Monday: Eat before you shop

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!Holiday shopping with the kids can sabotage your good intentions just as much as party food. Make...
Dec 01, 2008

2008 Eating healthy and exercise survey results released by Dietetic Association

The American Dietetic Association released their 2008 survey results and the trends were promising, indicating that an increasing number of Americans are more concerned about eating healthy and exercising.  The survey is done every year and asks a ser...
 
 
 
 
 
 
 
 
 
 
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