Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Today, start to play games with kids! Crosswords, word search, any puzzles that use language or math skills to stimulate the brain are not just fun, they're good for you. Just 15 minutes a day can keep you sharp.
Thanks to Healthy Monday organization for sharing their Monday tips.