Healthy Monday- Be ready with a healthy snack.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

You can take it with you! Fruit, that is. Don't leave home without it! Tuck an apple, banana or other kind of fruit in your bag or backpack. Or go for dried fruit, which is a bit more portable. You'll be prepared to handle snack cravings in a healthy way.

Thanks to Healthy Monday organization for sharing their Monday tips.