Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!
Before eating your family meal, take a moment to look at the various foods on the plate. Make a fun game and see how many of the food groups you will be eating. Try to make sure you have one from each of the food groups!
Thanks to Healthy Monday organization for sharing their Monday tips.