Healthy Monday-Have a Healthy Snack Before Shopping for Food

Snack healthy, shop lightly

Make a list before you take your weekly shopping trip. Teach the kids to snack on fresh fruit, unsalted nuts, or low-fat string cheese beforehand to avoid buying more on an empty stomach.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.