Healthy Monday - Be an active role model for kids and promote exercise

Show ‘em what you got!

Become a role model for your children! Start the week by organizing an outdoor game like softball or volleyball that the whole family can enjoy.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.

Resources:

Turn Off the TV Tips - Fun Activities for Kids

Family Fitness Tips, Being Active and Fit