Healthy Monday: Swimming

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Get wet! Celebrate summer this week by splashing around a pool, a pond, a lake, or the ocean. Swimming laps is a terrific cardiovascular workout. And using handheld aqua weights in the pool can really help firm and tone upper arms

Thanks to Healthy Monday organization for sharing their Monday tips.