Healthy Monday - Get the family active by find activities that they enjoy.

Perform an Activity Analysis. Think about why you haven’t been physically active and then brainstorm ways to move forward. Remember, exercise doesn’t have to be expensive, taxing or boring!

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Thanks to Healthy Monday organization for sharing their Monday tips.

Other resources:

Physical Activity family agreement

Being Active printable tracking sheet

Activities for kids

Setting healthy family goals article

Get the kids moving!

limiting kids TV time