Perform an Activity Analysis. Think about why you haven’t been physically active and then brainstorm ways to move forward. Remember, exercise doesn’t have to be expensive, taxing or boring!
Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Thanks to Healthy Monday organization for sharing their Monday tips.
Other resources:
Physical Activity family agreement
Being Active printable tracking sheet
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