Healthy Monday - Dance for fun and great exercise!

Dance off the indulgence this Monday. Take a waltz, swing, salsa or tango class to shed unwanted pounds. It gets your feet moving, your heart pumping and helps with balance.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note! Thanks to Healthy Monday organization for sharing their Monday tips.