Healthy Monday - Keep bones strong with vitamin D

In the low-sun winter months, the body craves Vitamin D to keep bones strong and disease at bay. Make sure your family's diet is rich in vitamin D or ask your doctor about a supplement.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips

Resources:

National study shows kids lack vitamin D

Tips on increasing your child's calcium