Healthy Monday - Get your family active with simple steps

Step up this Monday to healthy activity.   Skip the elevator and use the stairs. Don’t park so close to the door. Take a brisk walk at lunchtime. Or do some fast-paced chores at home.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.