Healthy Monday- Using smaller plates to teach your family portion control

This Monday take a smaller plate.

It’ll make your helping seem bigger and keep your family's waistline slim. A 100 more calories per day can translate into 10 extra pounds per year.

Mondays are a great day to renew Family Health vows. Every Monday, you will find some healthy tip to help your family start the week off on a Healthy Note!

Thanks to Healthy Monday organization for sharing their Monday tips.